⭐ Fosters emotional awareness: Helps children recognise when they feel happy, angry, sad or scared and develop the skills to manage these feelings effectively (self-regulation).
⭐ Develops coping skills: Shares a wide range of activities and ideas for managing feelings such as anger or anxiety that draw from evidence-based techniques, including cognitive behavioral therapy and mindfulness activities.
⭐ Nurtures self-esteem and empathy: Encourages children to embrace their uniqueness and celebrate diversity. Teaches them to love themselves and understand and care for others, promoting kindness and respect.
⭐ Builds social skills: Explores the skills that enable meaningful and supportive relationships with others, like healthy communication, boundaries, and dealing with conflict.
⭐ Colorful, easy-to-use and engaging: Packed with fun pictures and facts, games and activities, ideas for journals and hands-on projects, to make learning about emotions enjoyable and relatable.
Reviews