⭐ Emotional awareness: Children learn that worry is a normal human emotion, and that they can listen to their bodies and recognize bodily cues of anxiety. It helps to teach and practice emotional vocabulary, encourages expression of emotions and promotes self-awareness.
⭐ Practical evidence-based techniques to manage worries (Self-regulation)
From mindfulness exercises, talking to trusted adults, making a worry jar to practising brave behaviour, the book shares lots of ideas and fun activities that children, supported by adults, can use to start to learn to manage their worries.
⭐ Colorful, easy-to-use and engaging: Packed with fun pictures and facts, games and activities, ideas for journals and hands-on projects, to make learning engaging for kids.
Support your child in managing worry with this workbook, designed to help them develop self-awareness and essential coping skills, while also providing you an opportunity to bond and have meaningful conversations about their concerns and everyday experiences
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